Talk to someone you trust Try to manage your worries Set aside a specific time to focus on your worries Write down your worries Look after your physical health Try to get enough sleep Think about your diet Try to…
Symptoms of Anxiety
The way that anxiety is expressed differs from person to person; some of the more common symptoms are. Effects of Anxiety on the Body Churning feeling in the stomach Feeling dizzy Pins and Needles Faster breathing Fast, thumping, irregular heartbeat…
What are Anxiety Disorders?
The way that anxiety is expressed differs from person to person; sometimes it can be diagnosed in some of the following ways. Generalised Anxiety Disorder (GAD) – this is having regular or uncontrollable worries about many different things in everyday…
